| Much like the video games children of today have become addicted to this system provide the motivation and challenges which capture their interest and at the same time creates a physical activity that allows them to "play themselves fit." The advantage of these very popular fitness activities is the fun way they provide: Fitness Training; Strength, Endurance and Flexibility; Anaerobic, Aerobic and Cardiovascular Stamina; Neurological Efficiency Training; Improved hand eye coordination; Quick hands, fast footwork and agility; Improved balance, kinesthetic sense, spatial awareness; Improved listening skills; Improved motor planning; Sharpened concentration and focus; Rapid thinking and improved memory; Sports Skill Training; Accurate ball catching; Aiming; Throwing; Tracking and placement; Ball Handling |
